Monthly Archives: September 2013

Skinny love, sad love.

sad woman

If you are asking “Is it enough?” It is not.
Photo credit:

I stumbled upon a song whose first line of lyrics I find myself repeating over and over in my head.

Bon Iver’s Skinny Love.

The first line is:  “Come on skinny love just last the year”  This is what I hear…

Come on skinny love. Even though you are weak, you are strained and unkind, I am begging you to last. Although I know this love is a lie that I repeat to myself, yearning for it to morph into greatness, I still want this untruth. I want it to go on just a bit longer. For a few more days, weeks, months, I want to be able to hide from being completely alone. Eating alone, sitting alone and sleeping utterly alone. I need you skinny love. You are my shield against family and ‘friends’. I hold you up and wave you for all to see, proud and bold. So you see, you give me strength in my days, or so I tell myself. I am not thankful for you skinny love, even though you rescue me every day. I cannot be grateful for this mediocre dance. I am only thankful that you need me as much as I need you.

Here is my favorite version of this song by Bella Ferraro –  because she is amazing and because she believed enough to pursue her dream.


Pride – In the Name of Love

Hold on tight, or better yet….let go. You are worthy of this and so much more.

Hold on tight, or better yet….let go. You are worthy of this and so much more.

It seems like it takes an entire lifetime to break some emotional and behavioural patterns. Even when I think I have one beat, it rears its ugly head merely a week later. This time around it is pride that has tripped me up yet again. ( I am defining pride as a sense of dignity or value in this post, not as the satisfaction of achievement.) To keep a sense of my own value or worth is essential. What am I if I am not worthy? I would be unworthy… and I have come very far in 20 years to a place of knowing that I am worthy of love. I am enough. This is me. Take it or leave it baby.

So to place myself out there, vulnerable and exposed is still so very challenging. Less so with friends, acquaintances or strangers since I am sure now of who I am. Interestingly, it is so much more challenging to speak from my heart with the people that mean the most to me. Why? Because to lose them, to lose their love, would be crushing. I could not bear it. I fear I would never recover.

I can hear the words that I want to say. I repeat them in my head again and again, hoping desperately that the innervation of my vocal cords, tongue and jaw will just take command and spill out what I cannot. Around and around they swirl like a mantra and just as I feel like I will overcome it the bricks from the wall that I thought I had slain fly together from out of nowhere, lodging together, tight at the seams and like that… it is done. The block is back. Frack. We’re back to this. *sigh*. Maybe next time I will be strong enough.

So what is it that I am so incapable of saying? What terrifies me so much that it seals my lips tight? Admitting that I need someone. Admitting that I love someone so much that to be without them would leave me lost. I live in fear of full celebration of the joys of love, simply because if I acknowledge what I have, it is that much more painful to lose it.

So there it is. Simply put but undeniably complicated. How many of us have great things in our lives? Do you fully embrace and celebrate them, or do you also hold back? How many of us have walked away from amazing opportunities because we feel that if we commit entirely and put ourselves ‘out there’ that there will be so much more to lose? You may not even recognize that you are making the decision to hold back. It can be instinct. Habit. Self-protection.

How do we get there? How do we push through the fear of loss of our sense of worth in those relationships that we hold so dear? I can only see a path of practice taking me to my ultimate goal. The only way to create new neural pathways and thus new behaviours is to do the work. SO back to the front lines I go, battling demons whose familiarity is stifling. Yet I brandish new hope against them, fighting every day for what is mine.


Animal Nature – Extreme empathy as a method of personal growth


Last weekend my family visited the Woodland Park Zoo in Seattle. Our second time there, it was as enjoyable as our first, the children learning and discovering in this beautiful setting.  My daughter and I overheard a hippo laugh (did you know they made this incredible sound?), my son got to feed an elephant (maple leaves were her favorite) and we all witnessed the stunning beauty of the orangutans for the second time. This year, a female sat at the glass, wondering at our faces for over 10 minutes. She was only the distance of the depth of the glass away and it was mesmerizing. In only minutes, she changed me. I can say the same of only a handful of humans.

"…a window to the soul." to be sure. At the very least, a reflection of purity and want.

“…a window to the soul.” to be sure. At the very least, a reflection of purity and want.

She sat, still as a stone, peering at us as she likely had with so many others, so very many times before. I imagine we are her entertainment; a colorful, travelling spectacle along the one side of her home. I sat only a foot from her beautiful face and wondered with both a feeling of sadness and awe. What could she be thinking? How does she perceive us? Are we simply a distraction? How many faces can she possibly look at in a day without tiring, being irritated or becoming angry?

This face, so like and yet so unlike our own. Her eyes looking into mine unwavering and bold. This is the longest I have kept eye contact with any face in years. No expectations. No agenda. No intent to convince, deceive, argue, ignore. Just looking and seeing. I had my children sit in front of me and watch her. Yearning for them to see her beauty and be marked with the memory.


I cannot help but hope that we can we bring this connection into our lives. I wonder at what we can learn from her?

How do we see our friends, family and those we do not know? DO we see each other or do we swirl our thoughts about in our own heads so much that we are too preoccupied to see? We CRAVE connections  but are so misguided in our half-hearted attempt at creating them. Social media has allowed great gains in finding the OPPORTUNITY for connection but not to really connect and know one another.

When I put myself in the place of this gorgeous ruddy mass of hair and muscle, I can only imagine what she feels or thinks. Is that not the same as any other relationship? To place myself in the body and mind of another with full intent to understand and experience can be a hugely revealing experience. The practice of extreme empathy has the power to calm me. It allows me a pause in reaction that I would never have attained otherwise. I yearn to know more and ask more questions. I want to understand and feel outside of my experience. I want to feel what you feel. To know and gain experience through others, not simply by my own journeys. To feel the weight of stress on another person simply by exploring their situation with my mind has been so revealing. To feel a relief and regaining of strength through a tale has me energized and full of strength.

The mind has such great power. What if we could harness this to explore each other and create connections that are stronger and more solidly based in fact than our own opinion? What if we sat and looked? What if we listened with our whole body to what we were being told? Could we have any hope to stay focused on the benefit of others, keeping their happiness and success as our primary goal? Could we be sustained by this and learn to thrive on living to help others if we did?

Moving through our busy lives, the hours of a day melting into days and then months, we keep our heads down, focusing in. Is this self preservation? Habit? Reluctance to engage? Perhaps it is self-indulgence because we deserve our time after giving so very much of our day to the task of working for others. We walk around in search of OUR coffee, OUR music, OUR space, OUR comfort.

But what if we ‘worked’ for ourselves? What if every single interaction in our day was targeted at creating the best version of us to present in every moment. To cause a stir in someone else because they felt heard for the first time in years. An opportunity to create an experience like no other. Using extreme, engaged empathy to journey beyond where we would normally go in our daily lives. Maybe then, in mere minutes, we too could change others.